what to wear for Women's Fitness

There’s more awareness around health and fitness than ever before. Get the most from your training by layering up in pieces that enhance your comfort. Because when you’re comfortable, you’re performing. Lightweight, close fitting base layers wick away sweat and give you optimal freedom of movement. Flatlock seams lie against your skin, eliminating chaffing. And lightweight fabrics keep you cool. Layer up with a breathable hoody or softshell jacket on colder days.



what to wear for fitness





The Three Layer System for Women's Fitness
OUTER LAYER
MID LAYER
BASE LAYER
ACCESSORIES

OUTER LAYER

The shell or outer layer is the final part of the 3-Layer System. This layer is your primary line of defence against wind, rain and spray. Durable, weatherproof layers minimise distractions, maximise your comfort and help you engage with the task at hand. Technologies such as WINDSTOPPER® fabrics, Durable Water Repellent (DWR) coatings and GORE-TEX® membranes provide exceptional performance when you need it most.
Outer Layers for fitness

MID LAYER

Mid-layers can be worn over base layers or with a shell layer to maximise your defence against the weather. Warm, lightweight and packable: they can be stowed in bags when not in use. In mild but changeable weather conditions, choose mid-layers with wind and water-resistant properties.
Middle Layers for fitness

BASE LAYER

Wicking, flexible and temperature-regulating: your base layer is the foundation to your comfort. Technical fabrics such as lightweight merino wool are an ideal fabric for a base. Their highly wicking construction will keep you dry and comfortable during intense activity. And their streamlined fit provides a non-bulky foundation layer. Opt for technical garments featuring UPF when training in intense sunlight. For total comfort year-round, choose items with a high degree of stretch for unrestricted movement.
Base Layers for fitness

ACCESSORIES

Complete your kit with sweat wicking, hats and socks to keep you cool and dry during intense activity
Accessories for fitness


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